Serving Size : 1 cup. Dietary Fiber 10g Sugars 1g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 60.03 grams carbohydrates; 23. black eyed-pea-restaurant nutrition facts and nutritional information. 0.5 cup (130g) Nutrition Facts. Calories: 200; Fat: 0.9g; Carbs: 35g; Protein: 13g; Nutritional Value and Information. Nutrition Facts. 8%. 146 calories for 1 serving of Black Eyed Pease, Bean Salad, Chawli and Mixed Vegetable Salad, Cholesterol 0 mg, Carbohydrates 24.8g, Protein 10.2g, Fat 0.6g. Total Carbohydrate. 0% Saturated Fat 0g Trans Fat 0g. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. Log Food. 6 / 2,300g left. Nutrition Facts. But we are all about simple, real food for real people. Learn More About Calories. Total Carbohydrate 23g. Trans Fat-Cholesterol-Sodium. Nutritional Info. 1 oz contains 37 cal. Learn More About Calories. 100 calories. in 1 cup. Black eyed peas. Learn about the number of calories and nutritional and diet information for Iberia Black Eyed Peas. Find calories, carbs, and nutritional contents for black eyed-pea-restaurant and over 2,000,000 other foods at MyFitnessPal.com. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. Sodium 2,294g. Calorie Goal 1,870 cal. They can be traced back centuries to Africa. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal strategy. 189 / 2,000 cal left. Log food: Bush's Best Blackeye Peas Canned. Black Eyed Peas. There are 170 Calories in a 0.5 cup (131g) Serving of Golden Corral Black-Eyed Peas, Southern Style. 26% from Protein (13g) 4% from Fat (0.9g) 70% from Carbs (36g) Quick Stats. make this recipe. Pan-fried Black-eyed Peas. High levels of blood sugar promote changes in hormones that encourage the storage of nutrients as fat. Canned variations differ in content, however a 1/2 cup of black-eyed peas is usually less than 100 calories and contains about 1 g of fat. 12 / 300g left. Black-eyed peas are moderately low in calories. It provides some of the most important minerals and Vitamins which are essential for better health, Black-eyed peas contain calcium, folate, protein, fiber, and vitamin A, with other nutrients, among less than 200 calories, in a 171-g, one-cup serving. Immature seeds cooked without salt. Log food: Kroger Blackeye Peas Frozen. 0.00g. 23.00g. Calories In Vegan Black-Eyed Pea Salsa RECIPE Calories: 95 , Fat: 1g , Carbs: 20g , Protein: 3g , Fiber: 4g Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE Calories . 130 / 2,000 cal left. Southern Black Eyed Peas are about as traditional as it gets. Benefits of Black Eyed Peas. Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein. Calorie Breakdown: 36.0% Fat, 45.7% Carbs, 18.3% Protein Calories In Black Eyed Peas Cooked 110 Calories in 0.5 cup . Fat Calories Per Serving. Hello Select your address All Hello, Sign in. How many calories are in Black Eyed Peas - Cooked 200 Calories. Cholesterol 288g. You'd need to walk 25 minutes to burn 90 calories. Generic - Black Eyed Peas Raw. 36%. 0.000g. Cholesterol 0mg. Immature seeds cooked from frozen without salt. So how many calories do black eyed peas have in them? Amount Per Serving; Calories 100; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 570mg 24%; Total Carbohydrates 14g 5%; Dietary Fiber 3g 12%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. 0%. Calories of BLACK-EYED PEAS, UPC: 021130501410 black-eyed peas, upc: 021130501410: calories and nutrients. This is the first question that we are going to answer for you here. 189 Cal. Daily Goals. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Sodium 948g. If blood sugar … Low in Fat and Calories. Black-Eyed Peas Wegmans 1/2 cup 90 calories 17.1 grams carbs 0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium … 8%. 1,352 / 2,300g left. Fat 64g. Fat 67g--/ 67g left. There are 120 calories in 1 1/2 cup (2.9 oz) of Raley's Black-Eyed Peas. Dietary Fiber. Seasoned Black Eyed Peas Serving Size: 0.5 cup. Fitness Goals : Heart Healthy. Skip to main content.us. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Simmer, covered for 1 hour. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How does this food fit into your daily goals? 100 grams of black-eyed peas have 336 calories. Black eyed peas calories. 100 g contains 132 cal. 2,000 calories a day is used for general nutrition advice. 3 (15-ounce) cans black-eyed peas (undrained) 2 large onions 1 1/2 cups green bell pepper (chopped) 1/2 cup red bell pepper (chopped) 2 cups celery (chopped) 2 (14.5-ounce) cans tomatoes (diced) 1 (4-ounce) can mild green chile pepper (chopped) 3 tablespoons jalapeño pepper (pickled, chopped, or to taste) Ham & Black Eyed Peas Ham & Black Eyed Peas - Ham & Black Eyed Peas. Log Food. A 165 g cup contains 160 cal. 199 calories. So this is the easiest Black Eyed Peas Recipe you will find! The legume has minute traces of riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) and copper (0.845 mcg). Black-eyed Pea Salad. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calorie Goal 1,811 cal. 36%. Serving Size : 1 Cup (145g) 130 Cal. Comprehensive nutrition resource for Black-Eyed Pea Black-eyed Peas. 0.5 cup (130g) Nutrition Facts. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. 0.5 cup (81g) Nutrition Facts. Daily Goals . A 170 g cup contains 224 cal. Learn about the number of calories and nutritional and diet information for Great Value Black Eyed Peas. Fat. 90. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 160 calories. Log food: Great Value Black Eyed Peas Canned. Cholesterol 300g--/ 300g left. 10.0g. 13 % 4g Protein. 1%. 90. 15 % 3g Fat. There are 90 calories in 1 serving, 1/2 cup (4.6 oz) of Eden Black Eyed Peas, canned. 90 % Daily Values* Total Fat. Search for More Foods. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 44% DV; Sugar 5.6 g 11% DV; Sodium 6.8 mg 0% DV; Calcium 41 … Black-eyed Pea Falafel. The food database includes both generic and branded foods. MORE BLACK-EYED PEAS RECIPES. 0 %--Fat. 1 cup. If you make this Southern Black-eyed Peas recipe or any other from the site, please come back and leave me a comment below with your feedback.Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. I’ve seen them made several ways with different levels of complexity. 120 calories. 70 calories. Sodium 15mg. 1%. 9 g. There are 90 calories in 1/4 cup dry of Market Pantry Black Eyed Peas. Serving Size. 67 % 30g Carbs. Soak them in plenty of water overnight. Serving Size: 1/4 cup dry: Amount Per Serving. Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. How does this food fit into your daily goals? Amount Per Serving. Saturated Fat. Comprehensive nutrition resource for Great Value Black Eyed Peas. Fitness Goals : Heart Healthy. Where do the calories come from? Protein 9g. Note: This is a user-entered food item and may not be accurate. Boiled w/o salt. 1/4 cup = 37g. Amazon.com: canned black eyed peas. Visit CalorieKing to see … Note: This is a user-entered food item and may not be accurate. 0 g. Carbs. Comprehensive nutrition resource for Iberia Black Eyed Peas. Sugars. Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Learn about the number of calories and nutritional and diet information for Black-Eyed Pea Black-eyed Peas. 100 grams of black-eyed peas contain approximately . Despite their name, black-eyed peas are not peas but rather a type of bean. 3 / 67g left. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Eyed Bean Salad, Black-eyed Pea Soup. 18 % 8g Protein. 0%. This is part of our comprehensive database of 40,000 foods including foods from hundreds … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I take a major shortcut by using canned black eyed-peas. 87 % 27g Carbs. How many calories are in 1 serving? 23 g. Protein. Calories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving . Calories % Daily Value* 0%. Number of Calories: Based on 1 cup serving. Log food: Blackeyed Peas (Cowpeas) Mature seeds. cup. 15mg. Black-eyed peas are high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content. Black Eyed Peas Calories. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. 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