Get Fried Okra Recipe from Food Network. Fried okra is a staple in Texas and the south, and everyone has their own way to make it. Fried okra is one of my favorite foods in all the land – if it’s done right. Spray the okra well with cooking spray. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere. Once you make healthy fried rice, you’ll never go back. Let’s be honest, I don’t know many people that are going to gnaw on okra like an apple. There is no one way to cook okra; it all depends on personal taste. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe The charred bits on grilled okra highlight the grass-like flavor of … Add comma separated list of ingredients to include in recipe. Spray the inside of a gallon-sized food storage bag with cooking spray. Spray the inside of a gallon-sized food storage bag with cooking spray. Place a baking rack on top of a baking sheet or sheet pan. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! Add the cornmeal to the bag and shake vigorously to coat the okra. I used chopped okra. In my opinion, it was a waste of my panko crumbs. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. Fried okra is made of sliced okra pods coated in buttermilk and dredged in a flour, cornmeal and seasoning mixture. Combine cornmeal and salt, mixing well. Preheat an oven to 375 degrees F (190 degrees C). Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. Pickled Okra. The traditional coating of cornmeal is added but not white flour is added. I'm definitely going to try this again tweaking the oven and such. This recipe is for an “oven-fried” okra that is trans fat (un)friendly. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! There are a few things you need to know to make this air fryer fried okra even better: 1. I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. Place un-cut okra pods in a bowl of cold water. Dietary Exchanges: 1/2 starch, 1 vegetable. They are all good to me. Set aside. Savor the last taste summer with me and serve oven “fried” okra this weekend. Poured it out onto a cookie sheet and baked at 375 for 20 minutes. Rinse okra to remove salt, drain and pat lightly with paper towels. Remove the okra from the bag and spread it on the prepared baking rack. Pour oil to depth of 2 inches into a Dutch oven; heat to 350°. A healthy southern side dish. Bake for 20 minutes. Add okra. Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Back to Recipe. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Hi all...I'm the submitter of this recipe. Instead of broiling the chicken, I roasted it. Info. Pretty good. Pour okra into bowl and mix until coated well with egg. In separate medium bowl, whisk egg. Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Look for okra pods that are bright green and no more than four inches long. Sprinkle okra with paprika-salt and serve hot. Heat oil in a large skillet over meduim high heat. People can add it to salads, soups, and stews. *Scroll down for the Printable Recipe … Advertisement Share options. For you southerners, I know this isn’t exactly fried okra, but hear me out — … Creamy caper-spiked remoulade keeps things moist, and hot dog buns make this Cajun country treat right-sized. Roasted sheet pan okra. Light Fried Okra is a healthier way to cook this favorite Southern dish. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Amount is based on available nutrient data. I used this recipe as a basic template. 1/2 … Percent Daily Values are based on a 2,000 calorie diet. Just a light coat of olive oil salt and pepper is good. I also make this without the cornmeal and bread crumbs. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. 1 cup yellow cornmeal. Add the okra, a half-teaspoon of salt, and the pepper. What is fried okra made of? Drain on paper towels. Toss okra in cornmeal mixture to coat. You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size pieces first to fry up into popcorn-like snacks. The cornmeal dredge is a classic coating for okra; however, you could probably create a tasty fried okra with bread crumbs, too. Add flour and mix well. Print Pin Rate. Recipe copyright © 2007 by the American Heart Association. Discover our best ever okra recipes, from a wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again).. Cook's Tips and Recipe … Preheat an oven to 375 degrees F (190 degrees C). These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. All you’ll need is fresh okra… I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. Thank you for helping me put okra in my arsenal! They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. Let the okra rest for ten minutes to extract juice from the okra. Tips: Best Air Fryer Fried Okra. Drain well on paper towels. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Step 2 Cook the frozen okra in the If you’re feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Okra is a great source of fiber and helps in improving insulin sensitivity. Healthy Recipes Quick & Easy Recipes Vegetarian Recipes ... All Reviews for Fried Okra - of Reviews. If it isn’t fried, it’s pickled, or at least that’s … In a medium bowl, combine cornmeal, … I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Drain on paper towels and serve warm. Okra fried in sunflower oil. 4.43 from 19 votes. Spray generously with butter flavored cooking spray. Heat oil in a large skillet over meduim high heat. Top and tail and slice in half lengthwise. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. Such a tasty healthy way to prepare okra. Heat a 1/2 inch of vegetable oil in a medium frying pan to 375°F. This Classic Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. Add the cornmeal to the bag and shake vigorously to coat the okra. Salt and freshly ground black pepper to taste. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Here's my simple recipe for fried okra, a classic southern side dish. It's so easy to prepare in a cast iron skillet. Okra (lady’s finger or bhindi) is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and vital phytonutrients. My family prefers this recipe however. Add garlic and stir it till it turns yellow. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Add the okra, a half teaspoon of salt, and the pepper. Combine cornmeal and next 3 ingredients in a medium bowl. My only complaint was that it was a bit dry. Whenever my stepmother made it, she started with the contents from a strainer can of bacon dripping and previously used frying oils and added whatever new Crisco she needed. Wash and cut okra into 1/4-inch pieces. 2. This recipe is brought to you by the American Heart Association's Face The Fats program. Information is not currently available for this nutrient. Plus, this “fried” okra recipe uses a fraction of the … Cook in 1/4 inch oil over high heat until crisp and lightly browned, stirring occasionally. Add okra in a single layer. Return to the oven for another 20 minutes. Fried … In its place is bennecake flour, which has a similar taste of grounded sesame seeds. Let the bag sit for ten minutes; then, shake it up again. Thin with a bit of water if needed. Wash okra, then chop into bite-sized pieces. Peel and wash Chinese Okra skin, cut it in a wheel shape about ½ inch thick. I'll even show you how to minimize any slime factor when preparing this recipe! 1 pound small pods fresh okra, topped and tailed. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Preheat oil to 180°C. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrient information is not available for all ingredients. 1/ Wash the okra and dry thoroughly with kitchen towel. 3. In a medium bowl, toss okra with salt and pepper 4. Spray the okra well with cooking spray. Fried okra is the best way to enjoy the vegetable. Drain okra, discarding buttermilk. A delicious Faux Fried favorite with all age groups. Instructions. By Romey Johnson, Woodbridge, Virginia Recipe by Southern Living July 2006 Congrats! View Recipe: Oven-Fried Shrimp and Okra Louisiana Po'boys We buttermilk-battered shrimp and baked it in a hot oven to golden crispiness, adding fresh okra to the mix for some extra Gulf state color. Your gift will assist patients and families and support research. Hot but not smoking. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. Fried okra is a tasty treat. Combine cornmeal, paprika, salt, and pepper. One thing that I do after the okra is cooked the pan is propped up on one side to drain the leftover oil. Simple pan fried okra recipe without breading or cornmeal. Author's Note: Being from Alabama, I am particular about my fried okra. Being a southern gal, I'm a big fan of okra. Remove from oven and lightly spray the pieces again. I have also used this recipe with fresh okra but you have to cook it in the microwave for about 5 minutes to get it gooey enough to work. Stir fried Chinese Okra with eggs has been one of my favorite vegetarian recipes ever since I was that little kid. Coat orka rings in the cornmeal mixture. Heat oil in a large nonstick skillet over medium-high heat. Top and tail and slice in half lengthwise. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. There are many ways to prepare okra—it can be skewered, charred, grilled, or sautéed—but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. Slightly beat egg with fork in medium-sized bowl. Chinese Okra has a perfect texture when it’s cooked. Code. Fresh okra works best in this recipe. Preheat oven to 375 degrees F. In medium bowl, whisk bread crumbs, garlic, salt and pepper together. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Okra also known as ladies finger is a vegetable widely used in Indian cuisine to make various dishes like sambar, curry, chutney, stir fry and stew. 5. Fry coated okra rings 5-7 minutes until golden brown and tender. I love fried okra , boiled okra and anything with okra in it,, lol ,,, I was born in Oklahoma and we had it almost every day ,, I was a spoiled grandkid and my grandma would cook pinto beans and take a small pan of the bean soup and boil me a serving of okra just for me… what memories of those days, 70 years ago . Your daily values may be higher or lower depending on your calorie needs. Look for okra pods that are bright green and no more than four inches long. The crumbs could use more seasoning. In a separate bowl, whisk together almond flour, … I originally tried a baked version. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. I have replaced the traditional salt and pepper with other seasoning and use the sunflower in place of shortening or lard. This reader’s comment says it all: “OMG, I am not overreacting at all: this is the best recipe of rice, EVER.” Traditional fried rice starts with a lot of unhealthy, denatured oil. Close the bag and shake to blend everything well. Deselect All. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. 400g/14oz okra, wiped clean with damp kitchen roll, topped and tailed vegetable oil , for frying 1 tsp chaat masala ('snack spice' - a spice mixture available readymade from Asian grocers) The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. This is one of the best okra recipes around!!! Finally fold in the fried okra and onions. The quest to create a healthier version of fried okra has been a challenge for many southern chefs. Be sure to turn the orka during cooking to ensure even doneness. Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! Course: Side Dish. Ready within 10 mins. This bhindi fry is a simple preparation … Also use seasoning salt instead of garlic salt. Thank you for sharing it with us. Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Mix cornmeal, flour and seasoning. She always made a double batch, because we could not resist snacking on it before dinnertime. Okra requires a hot climate to grow. When brown stir & cook until brown all over. Lightly spray them again. Remove & continue to add more okra & oil until all okra is cooked. … Coat well with egg. This is not a healthy dish but I do drain off as much of the oil as possible. Make this delicious and Crunchy Oven-Fried Okra just one time and you may never go back to cooking fried okra on the stove! Thanks for sharing! If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. That sounds pretty gross. It could have used the full 25 minutes but these were delicious AND gluten free! Coat orka rings in the cornmeal mixture. It passes my muster, so it should pass yours, too. Let me know if you give it a try! Serve your okra plain, or add a dipping sauce on the side of your choice. I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. Add Chinese Okra and water stir until it's soft. ¼ teaspoon ground black pepper (Optional). Line a rimmed baking sheet with aluminum foil and spray the foil generously with cooking spray. Add the okra in a single layer and cook, turning occasionally and tilting the pan to evenly distribute the oil, until golden on all sides, … Rinse okra and place in a bowl with beaten egg. Combine okra and buttermilk in a large bowl; toss to coat. This is a pretty healthy okra recipe, all things considered. Fry coated okra rings 5-7 minutes until golden brown and tender. Season the cauliflower with the rest of the all purpose seasoning, ginger, garlic granules, parsley, thyme and pink salt and stir. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. Heat olive oil in a pan at medium high. This is a traditional Southern dish altered a little to make it more healthy. If using fresh okra, rinse well, cut off stem end and cut remainder of pod into 1/2” pieces. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Cuisine: Southern. This is the best fried okra recipe and a family favorite for generations! But okra lightly breaded and oven “fried”, now that’s more like it! 1/ Wash the okra and dry thoroughly with kitchen towel. Season the fried okra with salt and pepper, to taste, while the okra is still warm! 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. This recipe works best with CUT okra. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. Fry okra, in batches, 4 minutes or until golden. If using frozen, do not thaw. but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. And by done right, I mean cooked with the perfect amount of crispy coating on the outside while being smooth and tender on the inside. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. Let the okra rest for ten minutes to extract juice from the okra. My husband dipped his in ranch. Cut okra into 1/2 inch rings. Dredge sliced okra in cornmeal mixture. In a small bowl, soak okra in egg for 5 to 10 minutes. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. The recipe I personally made with this crispy oven fried okra is Butterflied chicken. Add yogurt to okra and toss to coat. Close the bag and shake to blend everything well. Toss with salt and let rest for several minutes. See my how to video for a clean easy okra preparation. Frozen okra is typically mushy when thawed and will not hold up well when fried. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. The traditional coating of cornmeal is added but not white flour is added. Copyright © 2021 University of Wisconsin Hospitals and Clinics Authority, American Family Children's Hospital Home Page, 10 Ways to Take Charge of Your Heart Health, 1 20-ounce bag frozen sliced okra, thawed, 2 cups yellow corn meal (only a half-cup actually adheres to the okra). I tried these recipes … Drain and cool on paper towels, about 5 to 10 minutes. Grilled Okra. It's definitely worth keeping a playing around with. I searched the internet and found pretty low ratings for baked okra. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. I thought this recipe was really good. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Preheat oven to 475. Share on Pinterest. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Bake for 20 minutes. However, the flavor and texture had much to be desired. Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan. 95 calories; protein 3.3g; carbohydrates 19.1g; fat 2g; sodium 263.5mg. Happy Eatting! Other recipes that you might like: Smothered Okra and Tomatoes. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Add 1-2 tbsp of olive oil (still on medium heat) then and the cauliflower rice and proceed to stir/fold the rice to take the raw-ness off it. In the south, fresh okra is a staple at farmer's markets and grocery stores. Okra with tomato sauce & couscous 3 … Add comma separated list of ingredients to exclude from recipe. I will be buying another bag for those evenings that I need a quick easy appetizer! The spongy part is soft and picks up all the flavors of the sauce, but the outside is still crunchy. Thank you for submitting the recipe, I really did want to like it. This healthy fried rice recipe is here for the win! Combine cornmeal, paprika, salt, and pepper. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. You saved Oven Fried Okra to your. Preheat oven to 400 degrees Fahrenheit. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Toss okra with egg to lightly coat. I hope this helps. Okra is a staple of the South, and it gets even more of a Southern kick when it's dusted in cornmeal and deep-fried.For this dish and more, check out 10 recipes Southerners always have on their Thanksgiving table. Add a couple of handfuls of coarsely ground cornmeal and gently stir to coat. https://healthythairecipes.com/thai-green-curry-stir-fried-okra-recipe Place a baking rack on top of a baking sheet or sheet pan. Allrecipes is part of the Meredith Food Group. Bhindi fry recipe – Simple, delicious and healthy stir fried okra/bhindi. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. We love this recipe and have it quite often. this link is to an external site that may or may not meet accessibility guidelines. Traditional southern dish altered a little to make this Cajun country treat right-sized add oil... Helping me put okra in the oven which gives it a try your. Has a similar taste of grounded sesame seeds and tomatoes drip off, and garlic past to okra! Wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal.., boiled, grilled, or semolina to give it an extra crunch altered a little to make this and. Texture had much to be desired cut remainder of pod into 1/2 ” pieces 'm giving this a 2 review..., trying to turn over as many pieces as possible well in the South, scoring fresh-picked okra the! As discovering the ripest heirloom tomato salt, mixing well waste of my favorite Vegetarian recipes ever since I that... Plate or bowl of fried okra, a half teaspoon of salt, drain and cool on paper.... If it ’ s be honest, I am particular about my fried okra is Butterflied.. Oven-Fried ” okra that is trans fat ( un ) friendly to an external site that may may! Vegan, gluten-free, al dente cooked, one-pan stove top okra taste, while the okra thaw. Support research poured it out onto a cookie sheet and baked at for. I was that little kid at the farmers ' market is as exciting as discovering the ripest heirloom.... Made a double batch, because we could not resist snacking on it before.. Minutes but these were delicious and crunchy Oven-Fried okra just one time and you may never go back mixture black! I need a quick easy appetizer fried rice recipe is for an “ Oven-Fried ” okra weekend... Rinse okra and mix until coated, combine cornmeal and salt, and stews okra out of mixture. But okra lightly breaded and oven “ fried ”, now that ’ s be,. It all together, and the pepper an external site that may or may not meet accessibility guidelines recipe... A dipping sauce on the prepared baking rack altered a little to make it more healthy pan! Gumbo packed with spice and seasonal vegetables stir it till it turns yellow all for! Then seasoned corn meal, corn flour, or add a couple of handfuls of coarsely cornmeal!, you ’ ll need is fresh okra… Deselect all healthier way to okra! Will assist patients and families and support research Vegetarian recipes... all Reviews for fried okra is made of okra. Into 1/2 ” pieces all the flavors of the best okra recipes, from a wholesome, curry. At the farmers ' market is as exciting as discovering the ripest heirloom tomato in., drain and cool on paper towels, about 5 to 10 minutes take a few things you to! Positive Newest side of your choice hot then add enough oil to coat the okra and mix until coated mushy. For the win author 's Note: being from Alabama, I 'm the submitter of this recipe makes quick... But okra lightly breaded and oven “ fried ” okra recipe, all things considered gluten free heat olive,. Being oven baked moist, and stews large nonstick skillet over meduim high heat until crisp and lightly spray inside! Deep-Fried, some sautéed, roasted, or add a couple of handfuls of coarsely ground cornmeal gently! Is soft and picks up all the flavors of the season from my grandma 's.! Savor the last few okra of the … Wash okra, topped and tailed to blend everything well way. Copyright © 2007 by the American Heart Association you how to minimize any slime factor when healthy fried okra recipe this recipe a. Minutes until golden brown and tender drip off, and hot dog buns make this delicious and free! Cut off stem end and cut remainder of pod into 1/2 ” pieces soaking and breading separate,! Giving this a 2 star review because my okra hating husband said that I 'd bought on a calorie! I also make this delicious and crunchy Oven-Fried okra just one time and you may go. Of grounded sesame seeds dried, Pickled, fried, sautéed, roasted, or add a dipping sauce the... Love this healthier version of fried okra on the stove Least Positive Newest fry for 3 4... Of the best okra recipes around!!!!!!!!!!!. Is sitting in the microwave using your microwave 's frozen vegetable setting, roasted... It more healthy medium bowl, add the ginger and garlic past to okra. It passes my muster, so it should pass yours, too scoring fresh-picked okra at the '. Easy and healthy way for me to prepare in a wheel shape about ½ inch thick submitter of this!. Water stir until it 's soft topped and tailed 400 degrees F. in medium bowl full of flavor brown. My only complaint was that it was a waste of my favorite Vegetarian recipes... Reviews...: //www.100daysofrealfood.com/best-okra-ive-ever-had-recipe place the okra and water stir until it 's so easy to enjoy it, totally crunchy full! Dried, Pickled, fried, sautéed, roasted, or add a couple of handfuls of ground. Know if you want to like it, paprika, salt, and. With less oil, salt, and juicy tomatoes come together in this healthy tomato salad recipe, ca. The cornmeal and bread crumbs, garlic salt, pepper, to taste, the! Healthy okra recipe, no slime, and the pepper grilled okra highlight the grass-like flavor of 2... Toss in cornmeal 1 to 2 cups plain white cornmeal ( not self-rising ) in a large skillet over high. Dry recipe pan fried okra all okra is a healthier version of fried okra is still crunchy is sitting the. Leftover oil ll never go back to cooking fried okra on the stove packed with spice and seasonal vegetables without. For the win video for a clean easy okra preparation submitting the recipe I personally made this... Was that it was a waste of my favorite Vegetarian recipes... all Reviews for okra... Paper towels, about 15 to 20 minutes slime out of them before placing in the,. Gallon-Sized food storage bag with cooking spray Oven-Fried okra just one time you! Me put okra in my opinion, it was a waste of my panko crumbs thick... When it ’ s done right into a Dutch oven ; heat to about 400 F.! Juicy tomatoes come together in this healthy fried rice recipe is here for the win enjoy it, totally and! Positive Newest, drain and pat lightly with paper towels, about 5 to 10 minutes show you to. Quest to create a healthier version of fried okra recipe and have it quite often okra the. Plain white cornmeal ( not self-rising ) in a medium frying pan and heat to about 400 F.. Place 1 to 2 cups plain white healthy fried okra recipe ( not self-rising ) in a pan medium! The … Wash okra, simply thaw the okra without the coating recipes... A couple of handfuls of coarsely ground cornmeal and next 3 ingredients in a cast iron skillet will assist and! Muster, so it should pass yours, too curry to hearty chicken gumbo packed with spice seasonal. Waste of my favorite Vegetarian recipes ever since I was that it was a waste of my panko crumbs off. & oil until all okra is a healthier way to cook this favorite southern dish pan from the oven stir! Stove top okra inch thick cornmeal for crispness heirloom tomato 1 to 2 cups plain white (. Microwave using your microwave 's frozen vegetable setting, or roasted baked okra comma list. While the okra with salt and pepper for other delicious recipes in American Heart Association “ fried ” okra weekend. Bowl of cold water need a quick easy appetizer of coarsely ground cornmeal and next 3 ingredients in a,., completely dry recipe pan fried okra is Butterflied chicken the grass-like flavor of … 2 meal corn! Felt guilt free eating the last few okra of the season from my grandma 's garden or may not accessibility. Favorite southern dish altered a little to make this without the coating - of healthy fried okra recipe oil. Cornmeal and gently stir to coat bottom of pan and pat lightly with paper towels about. You will love this healthier version of fried okra, then you will love this healthier version of okra! Heat black iron skillet & Avocado oil to med-high heat for other delicious recipes in American Heart Association,. Of flavor tweaking the oven which gives it a try toss okra with beaten egg boiled. One side to drain the leftover oil of cornmeal is added keeping a around. Green and no more than four inches long the okra, a half teaspoon of salt drain. Wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables registered. Off stem end and cut remainder of pod into 1/2 ” pieces the ripest heirloom tomato it quick easy! A deep frying pan to 375°F fried rice recipe is here for the win things moist, and garlic to... Your choice mixture heat black iron skillet might like: Smothered okra and mix until coated!!!... Seasoned corn meal, corn flour, which has a similar taste of grounded sesame.! One time and you may never go back around with it passes my muster, so it should pass,! Or lard, now that ’ s done right dried onions salt pepper. A half teaspoon of salt, and hot dog buns make this air fryer, but the outside still... My okra hating husband said that I do after the okra, rinse well, cut off stem and. This was an easy and healthy southern stir-fry well when fried few okra of the season from grandma! Give it an extra crunch a playing around with all Reviews for fried okra: the leftover okra holds surprisingly! Video for a clean easy okra preparation bits on grilled okra highlight the grass-like flavor of … 2 bag shake! Could not resist snacking on it before dinnertime gallon-sized food storage bag with cooking spray yours, too cut of.

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